Calm

Oh hey guys!

Today is something a bit different, its something that has significantly helped me within the day to day running of my life, with that in mind I thought I would share with my readers. I first learnt about the calm app through watching Tanya Burr on youtube and saw that this too helped her with her anxiety and enabled her to calm herself down. Let's note that this was in fact the calm app which you can download on to your phone for free!

The layout of the app enables that you can choose your own personal backdrop whether it be the sound of waves to the sound of rain, there are over 20 different back drops to choose. I believe the main aim of this app is to follow the three options, the most popular to ease you in would be the program "seven days of calm" which allows you to grasp the basics of mindfulness meditation. However there is also the guided option which with the free version you only get 2 options calm and body scan, there are other options available but only if you buy the pro version which I believe is $7.99 per month. Finally there is a timer in which you create your own mindfulness session the app only times it. 

The latest addition to my latest meditation craze has been the Calm book, this retails at £9.99 (cheaper on Amazon) and is just a cute addition. It has a selection of sections that you can read at any point such as travel, relationships and children and in turn these areas have small tips and the intention is to provide a guidance in order to create natural habits for each scenario to ensure you have a mindfulness about your everyday life. 

If you're anything like me you'll appreciate how cute and motivating the pages are, each one is different and some what uplifting. 

Like I said previously the book is a new addition, in fact I only received it last night! I can't give you any reviews on it but I can guarantee that the app is super helpful, as someone who is some what of a stress head I find this helps me just relax and return in a good mood.

I hope this helps!